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kuwa2004
Journal
17 Nov 15
kuwa2004's Journal, 17 November 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 17 November 2015
137.6 lb
Lost so far:
15.7 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2015:
1461 kcal
Fat: 26.99g | Prot: 66.82g | Carb: 216.15g.
Breakfast:
森永製菓 ウイダーinゼリー プロテイン.
Lunch:
おにぎり.
Dinner:
サントリー 金麦, カレーライス.
more...
2041 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
steady weight
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