Weigh In record (no journal entry) for 16 November 2015
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162.6 lb
Lost so far: 24.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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611 kcal
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Fat: 42.96g | Prot: 24.36g | Carb: 24.14g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Grits, Great Value Half & Half, Coffee, Fried Egg, Butter (Salted) . more...
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gaining 2.8 lb a week
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