Weigh In record (no journal entry) for 17 November 2015
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196.7 lb
Lost so far: 12.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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1649 kcal
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Fat: 37.38g | Prot: 119.49g | Carb: 63.17g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Fat Blaster Weight Loss Shake. Dinner: Chicken Thigh, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Butter, Boiled Egg, Cooked Green Peas (from Frozen). Snacks/Other: Shiraz Wine. more...
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2192 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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