Weigh In record (no journal entry) for 16 November 2015
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158.7 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 November 2015:
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471 kcal
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Fat: 8.56g | Prot: 56.30g | Carb: 43.41g.
Breakfast: Pink Lady Apples. Lunch: Pink Lady Apples, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat. Dinner: Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Aeroplane Jelly Lite (Packet). more...
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gaining 0.4 lb a week
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