Weigh In record (no journal entry) for 16 November 2015
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206.8 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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2054 kcal
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Fat: 46.52g | Prot: 134.71g | Carb: 224.99g.
Breakfast: Valio Rasvaton Mustikka-Vadelma Jogurtti, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Flora Margariini, Vähärasvaisempi, Monijyväleipä, Hirvenliha. Dinner: Knorr Ruskea Kastike, Bong Paahdetut Kasvikset-Keitto, Hirvenliha, Perunat (ilman Suolaa, Keitetty), Flora Margariini, Vähärasvaisempi, Rainbow Kermajuusto 17%, Vaasan Koulunäkki. Snacks/Other: Pirkka Meetvursti, Oululainen Reissumies, Valio Arkijuusto, Rainbow Hapankorppu, Valio Rasvaton Mustikka-Vadelma Jogurtti, Juustoleipä, Snickers Snickers, Nescafe Coffee with Semi-Skimmed Milk. more...
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2556 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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