fatboyslim64's Journal, 14 November 2015

195.8 lb Lost so far: 13.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 3.36g | Prot: 46.21g | Carb: 21.81g.   Breakfast: Coffee with Milk. Dinner: Snapper (Fish) (Mixed Species). Snacks/Other: Whiskey, Shiraz Wine. more...

2182 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...