Weigh In record (no journal entry) for 15 November 2015
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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1646 kcal
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Fat: 64.60g | Prot: 43.21g | Carb: 122.86g.
Breakfast: Cherry Tomatoes, Toasted White Bread, Tassimo Latte Macchiato, The Laughing Cow Extra Light Cheese Triangle, Tea with Skimmed Milk. Lunch: Cappuccino, Sainsbury's Cafe Mushroom and Spinach Open Top Pie with Mash and Peas. Dinner: Tassimo Latte Macchiato, Corned Beef, Sainsbury's Taste The Difference Multi Seed Vienna Roll. Snacks/Other: Jams and Preserves, Hovis Wholemeal Bread Medium, Tea with Skimmed Milk. more...
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steady weight
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