Weigh In record (no journal entry) for 21 February 2024
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203.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1744 kcal
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Fat: 87.82g | Prot: 101.17g | Carb: 136.15g.
Breakfast: Coffee. Lunch: Archer Farms Mini Beef Stick, Dole Romaine Lettuce, Pepperidge Farm Seasoned Croutons, Kroger Fat Free Sour Cream, Costco Ground Beef 88/12, Kirkland Signature Organic Salsa - Medium, Great Value Lentils. Dinner: Archer Farms Mini Beef Stick, Cheese Pizza, Schmidt 647 Italian Bread, Sausages By Amylu Andouille Chicken Sausage, Kirkland Signature Organic Tortilla Chips, Kirkland Signature Organic Salsa - Medium, Dole Romaine Lettuce, Kroger Fat Free Sour Cream, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Schmidt 647 Italian Bread, Jif Extra Crunchy Peanut Butter, Wonderful Roasted, Salted & Shelled Pistachios. more...
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steady weight
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