Weigh In record (no journal entry) for 16 February 2024
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200.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2024:
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595 kcal
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Fat: 33.59g | Prot: 45.57g | Carb: 37.19g.
Breakfast: Coffee. Lunch: Kirkland Signature California Pistachios, Old Tyme 647 English Muffin, Flavorite Dijon Mustard, Sausages By Amylu Andouille Chicken Sausage, Kroger 50% Less Sugar & Sodium Ketchup, Costco Ground Beef 88/12. more...
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losing 4.2 lb a week
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