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Had my first real workout in a month. My rib still hurts a tiny bit but apart from that I'm feeling like a child on Christmas :3
Diet Calendar Entry for 12 November 2015:
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1526 kcal
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Fat: 23.89g | Prot: 89.10g | Carb: 233.00g.
Breakfast: Becel Cuisine, Brauner Zucker, Edeka Weizenmehl Type 405. Lunch: Basmati-Reis, Beste Ernte Suppengemüse, Hähnchenbrustfilet. Snacks/Other: Gutsmühle Hähnchenbrust-Filetinos, Banane. more...
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 Comments
lol, Well done Hun! Its always the hardest taking the first step!
12 Nov 15 by member: Marty70
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Thank you :) It feels so good to be back on the mat
18 Nov 15 by member: Paketbote
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