Weigh In record (no journal entry) for 12 November 2015
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206.6 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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2314 kcal
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Fat: 111.90g | Prot: 129.23g | Carb: 176.20g.
Breakfast: Valio Polar 15%, Kalkkunanrinta, Flora Butter, Monijyväleipä, Tavallinen Jogurtti, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Flora Butter, Suolattun Hirven-/Peuranliha, Oululainen Reissumies, Tavallinen Jogurtti. Dinner: Flora Margariini, Vähärasvaisempi, Valio Polar 15%, Ruisnäkkileipä, Kokkikartano Täyteläinen Lohikeitto. Snacks/Other: Valio Polar 15%, Flora Kevyt Levite, Monijyväleipä. more...
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2465 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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