csweld29's Journal, 17 February 2024

220.4 lb Lost so far: 0.4 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 79.86g | Prot: 116.14g | Carb: 187.58g.   Breakfast: Muscle Milk Pro Series 40 Slammin' Strawberry, Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich on Wheat Bread. Lunch: Jersey Mike's #9 Club Supreme - Mini. Dinner: Taco Bell Bean Burrito, Taco Bell Chicken Enchilada Burrito. more...

3281 kcal

Activities & Exercise: Indoor walk - 21 minutes, Functional strength training - 42 minutes, Stair Climber (Stepper) - 18 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...