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Oats 1 1/2 cup, 250ml hot milk, 2 banana, 1 baking powder, 3 tbl coco powder. Pecans to top off. Bake on 180 deg for 40min. So simple and delicious with low calories 😋
Diet Calendar Entries for 17 February 2024:
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2589 kcal
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Fat: 86.35g | Prot: 247.82g | Carb: 204.05g.
Breakfast: Kauai Vitamin See Smoothie , Chicken Thigh Meat and Skin , Chicken Drumstick Meat and Skin , Egg (Whole) , Droewors. Lunch: Woolworths Smoked Trout. Dinner: Potato (Flesh and Skin, without Salt, Baked) , Broccoli , Woolworths Green Beans, Cooked Corn, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Bananas , Jungle Oats, Woolworths Mini Koeksisters, Watermelon , Woolworths Full Cream Plain Yoghurt, Coffee, NPL 100% Whey Isolate, USN Amino X. more...
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 Comments
definitely making this thanks for sharing
17 Feb 24 by member: Zfred
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Tnx wil definitely try it
17 Feb 24 by member: 2To's mom
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17 Feb 24 by member: JayBoy8
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17 Feb 24 by member: Kentse
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19 Feb 24 by member: RaltonKistnasamy
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This looks so good! Do you eat it like a cake or with tea or yoghurt?
22 Feb 24 by member: vuyelwa_vm
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22 Feb 24 by member: slender91
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Eat like a muffin I would say, as same texture
24 Feb 24 by member: JayBoy8
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