Cyberdragon2's Journal, 20 August 2011

278.8 lb Lost so far: 68.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 87.49g | Prot: 71.26g | Carb: 74.22g.   Lunch: Cabbage , Beef Polish Sausage, Fruit Naturals Red Grapefruit, Broccoli . Dinner: Southwest Grilled Chicken Salad. more...

3081 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...