fatboyslim64's Journal, 11 November 2015

197.1 lb Lost so far: 12.3 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 29.15g | Prot: 82.75g | Carb: 84.30g.   Breakfast: Coffee with Milk. Lunch: Fat Blaster Weight Loss Shake, Coffee with Milk. Dinner: Chicken Breast (Skin Not Eaten), Butter, Cooked Green Peas (from Frozen), Tasty Cheese, Prosciutto, Cottee's Raspberry Jam. Snacks/Other: Shiraz Wine. more...

2528 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...