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CrashtestDawnie
Journal
14 Feb 24
CrashtestDawnie's Journal, 14 February 2024
CrashtestDawnie's Profile
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Weigh In record (no journal entry) for 14 February 2024
209.6 lb
Lost so far:
10.0 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2024:
1232 kcal
Fat: 69.07g | Prot: 136.80g | Carb: 11.50g.
Breakfast:
Land O'Lakes Heavy Whipping Cream, Fairlife Whole Ultra-Filtered Milk, Isopure Zero Carb Creamy Vanilla.
Lunch:
Keto Pint Sea Salt Caramel Ice Cream, G Hughes Sugar Free Honey Dijon Dressing, Perdue Ground Chicken Breast.
Dinner:
Broiled or Baked Pork Steak or Cutlet.
more...
2846 kcal
Activities & Exercise:
Water Aerobics - 1 hour and 20 minutes, Swimming (moderate) - 10 minutes, Apple Health - 22 hours and 30 minutes.
more...
losing 12.6 lb a week
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