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fatboyslim64
Journal
10 Nov 15
fatboyslim64's Journal, 10 November 2015
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Weigh In record (no journal entry) for 10 November 2015
198.0 lb
Lost so far:
11.5 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2015:
1383 kcal
Fat: 27.75g | Prot: 76.25g | Carb: 67.80g.
Breakfast:
Coffee with Milk.
Lunch:
Coffee with Milk.
Dinner:
Cottee's Raspberry Jam, Prosciutto, Tasty Cheese, Cooked Green Peas (from Frozen), Butter, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Shiraz Wine.
more...
2502 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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