Weigh In record (no journal entry) for 20 August 2011
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162.4 lb
Lost so far: 24.2 lb.
Still to go: 14.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 August 2011:
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2491 kcal
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Fat: 47.29g | Prot: 68.30g | Carb: 457.43g.
Breakfast: French Vanilla Creme-filled Pirouettes Rolled Wafers, nectarine. Dinner: Corn Tortillas, Organic Black Beans, Mini Pearl Grape Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: French Vanilla Creme-filled Pirouettes Rolled Wafers, Whole Wheat Dinner Rolls, French or Vienna Bread (Includes Sourdough). more...
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gaining 1.1 lb a week
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