Weigh In record (no journal entry) for 08 November 2015
|
174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2015:
|
1390 kcal
|
Fat: 52.38g | Prot: 72.65g | Carb: 159.01g.
Breakfast: Toasted Oatmeal Bread, Poached Egg , Coffee with Milk, Orange Marmalade. Lunch: Mashed Potato, Aunt Bessie's Stuffing Balls, Bisto Gravy Granules, Cabbage, Tesco Garden Peas, Frenzel Carrot Stick Mix Microwaveable, L A Dinner Sliced Cooked Chicken Breast, Roasted Potato. Dinner: Yorkshire Pudding, Roast Beef, Roasted Potato. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|