Weigh In record (no journal entry) for 06 November 2015
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170.1 lb
Lost so far: 2.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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2383 kcal
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Fat: 114.45g | Prot: 98.70g | Carb: 250.81g.
Breakfast: Cheerios, Blue Diamond Almond Breeze Original, Bananas, Blackberries. Lunch: Perry's Ice Cream Premium Butter Pecan Ice Cream, Toasted Whole Wheat Bread, Butter (Salted), Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Pancakes, Fried Egg. Dinner: Broccoli, Crab Cake. Snacks/Other: Unsweetened Iced Tea, Water, Coffee, Kirkland Signature Omega-3 Fish Oil. more...
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2649 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...
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losing 1.4 lb a week
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