Weigh In record (no journal entry) for 07 February 2024
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200.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1718 kcal
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Fat: 89.56g | Prot: 101.51g | Carb: 148.94g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Kroger Crunchy Peanut Butter, Sausages By Amylu Andouille Chicken Sausage, Flavorite Dijon Mustard, Schmidt 647 Italian Bread, Schmidt 647 Sandwich Roll, Kroger 50% Less Sugar & Sodium Ketchup, Beyond Meat Beyond Burger. Dinner: Archer Farms Mini Beef Stick, Marketside Chicken Tortilla Soup, Schmidt 647 Italian Bread, Kroger Fat Free American Cheese Singles, Kroger Spreadable Butter with Olive Oil & Sea Salt. Snacks/Other: Kroger Crunchy Peanut Butter, Schmidt 647 Italian Bread, Kirkland Signature California Pistachios. more...
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losing 4.2 lb a week
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