fatboyslim64's Journal, 06 November 2015

197.8 lb Lost so far: 11.7 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 3.53g | Prot: 15.15g | Carb: 56.49g.   Breakfast: Fat Blaster Weight Loss Shake, Coffee with Milk. Lunch: Fat Blaster Weight Loss Shake, Coffee with Milk. Snacks/Other: Whiskey, Shiraz Wine. more...

2455 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...