Weigh In record (no journal entry) for 06 February 2024
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200.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1524 kcal
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Fat: 79.93g | Prot: 91.48g | Carb: 121.93g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Schmidt 647 Italian Bread, Sausages By Amylu Andouille Chicken Sausage, Pepperidge Farm Seasoned Croutons, Cooked Lentils, Green Goddess Dressing, Lettuce. Dinner: Thin Crust Cheese Pizza, Costco Ground Beef 88/12, Flavorite Dijon Mustard, Kroger 50% Less Sugar & Sodium Ketchup, Old Tyme 647 English Muffin, Schmidt 647 Italian Bread, Kroger Crunchy Peanut Butter. Snacks/Other: Tyson Foods Fully Cooked Crispy Chicken Strips, Archer Farms Mini Beef Stick, Kroger Celery Hearts. more...
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gaining 1.4 lb a week
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