Weigh In record (no journal entry) for 30 January 2024
|
202.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2024:
|
1382 kcal
|
Fat: 60.51g | Prot: 90.87g | Carb: 136.96g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Beyond Meat Beyond Burger, Flavorite Dijon Mustard, Schmidt 647 Italian Bread, Sausages By Amylu Andouille Chicken Sausage, Kroger 50% Less Sugar & Sodium Ketchup. Dinner: Jif Extra Crunchy Peanut Butter, Hellmann's Light Mayonnaise, Just Bare Lightly Breaded Chicken Breast Spicy Fillet, Old Tyme 647 English Muffin, Minestrone Soup (Home Recipe), Schmidt 647 Italian Bread, Kroger Fat Free American Cheese Singles. Snacks/Other: Archer Farms Mini Beef Stick. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FattyFattyFatFat's weight history
|