Weigh In record (no journal entry) for 26 January 2024
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202.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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500 kcal
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Fat: 27.09g | Prot: 40.07g | Carb: 32.69g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Costco Ground Beef 88/12, Old Tyme 647 English Muffin, Kroger 50% Less Sugar & Sodium Ketchup, Flavorite Dijon Mustard, Aidells Chicken & Apple Sausage. more...
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losing 6.0 lb a week
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