Weigh In record (no journal entry) for 05 February 2024
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320.3 lb
Lost so far: 29.7 lb.
Still to go: 170.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1815 kcal
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Fat: 124.52g | Prot: 114.24g | Carb: 65.26g.
Breakfast: Coca-Cola Diet Cherry Coke (Can), Jennie-O Mild Turkey Breakfast Sausage Lean, Kroger Chopped Onions, Athenos Reduced Fat Crumbled Feta Cheese, Extra Virgin Olive Oil, Fresh Express Baby Spinach, Egg. Lunch: Jif Extra Crunchy Peanut Butter, Honeycrisp Apples, Ensure Max Protein Nutrition Shake - Vanilla. Dinner: Kraft Thousand Island Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Tillamook Medium Cheddar Cheese, Roma Tomatoes, Best Foods Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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3539 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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