Weigh In record (no journal entry) for 02 November 2015
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138.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 November 2015:
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1605 kcal
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Fat: 67.99g | Prot: 96.89g | Carb: 164.11g.
Breakfast: Kashi Cookie - Happy Trail Mix, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee (Brewed From Grounds), Bananas, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Ballard's Farm Ham Salad, Publix Ham Salad, Beefsteak Bread Pumpernickel Bread, Chicken Out Rotisserie Chicken Noodle Soup. Dinner: Mashed Potato made with Milk (from Fresh), Cooked Sauerkraut, Pork Roast (Lean Only Eaten). Snacks/Other: Millville Sweet & Salty Nut with Peanuts Granola Bar, Kroger Lightly Salted Cashews. more...
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1634 kcal
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Activities & Exercise:
Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 25 minutes. more...
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gaining 0.2 lb a week
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