Weigh In record (no journal entry) for 02 November 2015
|
117.6 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2015:
|
569 kcal
|
Fat: 19.10g | Prot: 45.20g | Carb: 71.20g.
Breakfast: Arbonne Fit Chews, ChocoPerfection Dark Chocolate Bar, Silk Pure Almond Milk - Unsweetened Vanilla, Vega One All-in-One Nutritional Shake - Berry. Lunch: D's Naturals No Cow Bar Raspberry Truffle. Dinner: Trader Joe's Organic Sweet Potatoes. Snacks/Other: Celsius Celsius Sparkling Wild Berry. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|