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kuwa2004
Journal
02 Nov 15
kuwa2004's Journal, 02 November 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 02 November 2015
136.9 lb
Lost so far:
16.3 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2015:
1572 kcal
Fat: 37.30g | Prot: 23.53g | Carb: 229.06g.
Breakfast:
ドーナツ.
Lunch:
おにぎり.
Dinner:
キリンビール 淡麗グリーンラベル, 日清 UFO.
Snacks/Other:
柿.
more...
2031 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
gaining 1.5 lb a week
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