fatboyslim64's Journal, 01 November 2015

198.4 lb Lost so far: 11.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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3085 kcal

Fat: 84.36g | Prot: 77.63g | Carb: 172.25g.   Lunch: Regular Beer, Potato French Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Boiled Egg, Butter, Cooked Green Peas (from Frozen). Snacks/Other: Shiraz Wine, Whiskey. more...

2570 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...