Weigh In record (no journal entry) for 01 November 2015
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165.6 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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785 kcal
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Fat: 22.83g | Prot: 66.74g | Carb: 42.81g.
Breakfast: Mimosa Manteiga com Sal, Pão Branco, Café Expresso, Mimosa Leite Magro, A Vaca que ri Queijo Fundido Light, Lidl Tosta Integral, Continente Fiambre De Peru. Lunch: Continente Queijo Light Fatiado, Vinho do Porto, Brócolos, Azeitonas Pretas, Continente Grão de Bico, Bacalhau Cozido. more...
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losing 5.4 lb a week
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paula queiros's weight history
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