Weigh In record (no journal entry) for 31 January 2024
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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926 kcal
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Fat: 23.28g | Prot: 39.92g | Carb: 140.23g.
Breakfast: Asda Fruit & Fibre with Semi-Skimmed Milk. Dinner: Penne, Bolognese. more...
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losing 13.9 lb a week
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Willie Gallacher's weight history
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