Weigh In record (no journal entry) for 19 August 2011
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150.4 lb
Lost so far: 8.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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2235 kcal
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Fat: 75.73g | Prot: 119.21g | Carb: 196.72g.
Breakfast: Banana, wheaties, 2% Fat Milk. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Nonfat Pomegranate Greek Yogurt. Dinner: Bolognese Sauce, Olive Oil, Tomatoes, Mozzarella Cheese (Part Skim Milk), Olives. Snacks/Other: Red Table Wine, Heineken Beer, Caffe Latte (Grande), Peaches. more...
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losing 3.5 lb a week
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