Weigh In record (no journal entry) for 30 October 2015
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2015:
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1127 kcal
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Fat: 23.14g | Prot: 51.50g | Carb: 188.18g.
Breakfast: Fried Egg, Fried Egg, 100% Natural Whole Wheat Bread. Lunch: Trader Joe's Frozen Mango Chunks, Blueberries, Bananas, Fage Total 0% Greek Yogurt. Snacks/Other: Cupcake with Icing, Apples, Bananas. more...
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2444 kcal
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Activities & Exercise:
Running - 47 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 42 minutes. more...
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gaining 4.2 lb a week
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