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fatboyslim64
Journal
29 Oct 15
fatboyslim64's Journal, 29 October 2015
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Weigh In record (no journal entry) for 29 October 2015
200.0 lb
Lost so far:
9.5 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2015:
1501 kcal
Fat: 46.82g | Prot: 47.66g | Carb: 83.12g.
Breakfast:
Coffee with Milk, Coffee with Milk.
Lunch:
Fat Blaster Weight Loss Shake, Coles Beef Sausage, Coffee with Milk.
Dinner:
Coles Salted Dry Roasted Macadamias, Boiled Egg, Butter, Cooked Green Peas (from Frozen).
Snacks/Other:
Shiraz Wine.
more...
2400 kcal
Activities & Exercise:
Fishing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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