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Went fishing this morning and caught 5 small catfish, 3 white perch, and 5 bream. Got them cleaned and plan to have a couple for supper tomorrow. I like them fried. Going to cook them in bacon grease & coconut oil. Dip them in egg & use crushed pork skin for breading. Add a little Old Bay seasoning. Have some french fried turnips for side dish. Really good, and very healthy.
Diet Calendar Entries for 28 October 2015:
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452 kcal
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Fat: 11.89g | Prot: 64.83g | Carb: 23.53g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Unsweetened Vanilla Almond Coconut Milk, No Name Peach Slices, Kiwi Fruit, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Hellmann's Real Mayonnaise, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Deli Turkey or Chicken Breast Meat. more...
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3706 kcal
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Activities & Exercise:
Housework - 2 hours, Raking - 1 hour, Desk Work - 1 hour, Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 6 hours, Resting - 12 hours and 40 minutes, Walking (slow) - 2/mph - 45 minutes. more...
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