bwa123's Journal, 27 October 2015

144.2 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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805 kcal

Fat: 38.18g | Prot: 31.56g | Carb: 83.66g.   Breakfast: Fried Egg, Fried Egg, 100% Natural Whole Wheat Bread. Lunch: Avocados, Aunt Hattie's Homestyle Potato Bread. more...

2371 kcal

Activities & Exercise: Running - 38 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 51 minutes. more...