Weigh In record (no journal entry) for 27 October 2015
|
165.8 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2015:
|
1106 kcal
|
Fat: 46.31g | Prot: 94.00g | Carb: 75.45g.
Breakfast: Continente Fiambre De Peru, Café Expresso, Mimosa Leite Magro, Ovo Cozido, A Vaca que ri Queijo Fundido Light, Lidl Tosta Integral, Continente Queijo Light Fatiado, Pão Branco. Lunch: Couve-Flor, Brócolos, Izidoro Salsicha de Aves (50g). Dinner: Azeitonas Pretas, Arroz Branco, Pescada Cozida. Snacks/Other: Pão de Alho, Folhado Misto, Pingo Doce Palmiers Integrais, Alpro Soya Iogurte Natural, Royal Gelatina 10Kcal, Babybel Mini Queijo Light. more...
|
|
2740 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Stair Climber (Stepper) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paula queiros's weight history
|