kuwa2004's Journal, 27 October 2015

137.3 lb Lost so far: 15.9 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 36.50g | Prot: 63.19g | Carb: 205.52g.   Breakfast: 森永製菓 ウイダーinゼリー プロテイン. Lunch: おにぎり. Dinner: キムチ鍋, キリンビール　 淡麗グリーンラベル. Snacks/Other: 柿. more...

2365 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...