Weigh In record (no journal entry) for 22 January 2024
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144.8 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1471 kcal
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Fat: 23.67g | Prot: 52.48g | Carb: 237.01g.
Breakfast: Frutillas, Dos Hermanos Galletas de Arroz con Sal, Mate. Lunch: Aguila Chocolate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha. Dinner: Cerveza, Prepizza. Snacks/Other: Mate, Gallo Choco Crunch, Yogurísimo Yogurt Bebible. more...
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losing 1.5 lb a week
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