fatboyslim64's Journal, 26 October 2015

203.7 lb Lost so far: 5.7 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 21.73g | Prot: 84.34g | Carb: 45.51g.   Breakfast: Coffee with Milk, Fat Blaster Weight Loss Shake. Lunch: Coffee with Milk. Dinner: Cooked Asparagus (from Fresh), Boiled Egg, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade). Snacks/Other: Shiraz Wine. more...

2529 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...