Weigh In record (no journal entry) for 10 January 2024
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201.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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772 kcal
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Fat: 48.51g | Prot: 36.29g | Carb: 46.93g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Kirkland Signature California Pistachios, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Dole Romaine Lettuce, Costco Ground Beef 88/12. Snacks/Other: Kirkland Signature California Pistachios. more...
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losing 2.1 lb a week
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