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it’s cold is killing me I’m eating handover fist and it’s got to stop! I think if I’m hungry, I’ll drink hot tea, but no more uncontrolled eating. I actually woke up in the middle of the night and ate a bunch of shit which I’m really mad about the buck stop here stop now, it’s going to warm up next week anyway, so I need to keep that in mind
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149.6 lb
Lost so far: 86.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1559 kcal
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Fat: 75.31g | Prot: 84.14g | Carb: 175.88g.
Breakfast: Pears , Honeycrisp Apples, Extra Fancy Mixed Nuts, Collagen Protein Unflavored, Steel Cut Oats, Figs . Lunch: Apple Maple Veggie Breakfast Sausage, Egg White, Spinach , Eggs, Deli Style Sliced Natural Cheddar Cheese, Grape Tomatoes, Avocado, Mushrooms , Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds, Honey Vanilla Bourbon Pecans. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Reese's Sugar Free Mini Peanut Butter Cups, Broccoli, garnett yam garnett yam, Fresh Gourmet Sliced Almonds Toasted, Baked or Broiled Salmon, Jell-O Sugar Free Dark Chocolate Pudding Snack, Kraft Cool Whip Lite, Russell Stover Sugar Free Mint Patties (3), L'oven Fresh Low Carb Tortilla. more...
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gaining 7.0 lb a week
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