Weigh In record (no journal entry) for 17 August 2011
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188.5 lb
Lost so far: 13.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1689 kcal
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Fat: 44.25g | Prot: 62.70g | Carb: 261.75g.
Breakfast: Lite Chocolate Syrup. Lunch: Indonesian Peanut Saute (Small). Dinner: Organic Fat Free Milk, Roast Beef on Wheat-Skinny, with Mustard, Lettuce, Tomatoes, Onions and Mushrooms. Snacks/Other: Out of the Blue-Berry Iced Tea, vitamin water zero, Alpine Milk Chocolate with Hazelnuts, yoplait fat free, Adventure Bar. more...
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3304 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Running - 6/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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tusharverma's weight history
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