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lporto
Journal
17 Aug 11
lporto's Journal, 17 August 2011
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Weigh In record (no journal entry) for 17 August 2011
172.6 lb
Lost so far:
14.8 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2011:
1387 kcal
Fat: 67.18g | Prot: 46.09g | Carb: 165.97g.
Lunch:
Pineapple, Cooked Mushrooms (from Fresh, Fat Added in Cooking).
Dinner:
Mayonnaise, Hamburger or Hotdog Rolls, Mashed Potato, Cheddar Cheese.
Snacks/Other:
Honeydew Melons, Apples .
more...
2022 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 51.7 lb a week
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