Weigh In record (no journal entry) for 15 January 2024
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464.5 lb
Lost so far: 28.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1052 kcal
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Fat: 25.65g | Prot: 109.49g | Carb: 97.33g.
Breakfast: Kraft Velveeta Cheese Slices, Egg White. Lunch: Grey Poupon Dijon Mustard, Aunt Millie's 35 Calorie Honey Wheat Bread, Land O' Frost Premium Oven Roasted Chicken Breast. Dinner: Sour Cream, Idaho Spuds Potatoes, Cooked Carrots, Marketside Boneless Skinless Chicken Breast. more...
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losing 11.9 lb a week
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