Weigh In record (no journal entry) for 15 January 2024
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227.8 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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415 kcal
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Fat: 13.50g | Prot: 24.00g | Carb: 54.00g.
Breakfast: V8 V-Fusion Energy Black Cherry. Lunch: Kraft Miracle Whip Dressing, Brownberry Whole Grains 12 Grain Bread, StarKist Foods Tuna Creations Jalapeno. more...
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losing 0.3 lb a week
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