Weigh In record (no journal entry) for 19 October 2015
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178.6 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2015:
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1091 kcal
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Fat: 60.73g | Prot: 34.42g | Carb: 97.14g.
Breakfast: Unsalted Whipped Butter Stick, Toasted White Bread, Kroger Fully Cooked Bacon, Coffee with Skim Milk. Lunch: Lettuce, Sandwich, Coffee with Skim Milk. Dinner: Dressing with Chicken or Turkey and Vegetables, Kroger Fully Cooked Bacon. Snacks/Other: Milio's Sandwiches Reeses Pieces Cookie, Bologna and Cheese Sandwich with Spread, Blue Diamond Lightly Salted Almonds, Chocolate Cake (with Chocolate Frosting), Cheetos Crunchy Cheetos. more...
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2300 kcal
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Activities & Exercise:
Studying - 3 hours, Desk Work - 1 hour, Showering - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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