Weigh In record (no journal entry) for 11 January 2024
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470.2 lb
Lost so far: 22.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1293 kcal
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Fat: 23.24g | Prot: 113.33g | Carb: 160.16g.
Breakfast: Great Value Egg Makers, America's Choice Bacon Thick Sliced, Kraft Velveeta Cheese Slices. Lunch: Sour Cream, Idaho Spuds Potatoes. Dinner: Great Value Deluxe Stir-Fry, Marketside Boneless Skinless Chicken Breast, Great Value Asian Sweet Chili Wing Sauce. more...
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losing 5.6 lb a week
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