slow but sure
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135.8 lb
Lost so far: 24.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2015:
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948 kcal
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Fat: 29.82g | Prot: 29.92g | Carb: 137.78g.
Breakfast: Sweetened Condensed Milk, Coffee. Lunch: Cooked Spinach (from Fresh), Chicken Nuggets, Chicken Meat (Roasting, Roasted, Cooked), Bimoli Minyak Goreng, White Rice (Medium-Grain, Cooked). Dinner: Bimoli Minyak Goreng, Ground Beef (Cooked), Chinese Noodles (Mung Beans) (Cellophane or Long Rice). Snacks/Other: Lowfat Cheddar or Colby Cheese, White Bread, Kalbe Hydro Coco. more...
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1609 kcal
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Activities & Exercise:
EZ thrive 8 mins - 16 minutes, Cooking - 30 minutes, Resting - 14 hours and 14 minutes, Sleeping - 9 hours. more...
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steady weight
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